Welcome to Mumhood

Active, healthy lifestyles during Pregnancy + Mumhood

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As you enter this new stage of your life, keeping fit and healthy is more important than ever. Mumhood is here to help you stay confident, strong and full of energy for the journey. As mums ourselves, we know that fitting in exercise isn’t as simple as it used to be, so with that in mind we’ve created four simple to use online programmes to guide you through the different stages of pregnancy and Mumhood.

We’re Pip and Joan, the team behind Frame. Between us we have over 16 years experience in the fitness industry, and eight years in pre and postnatal exercise. We understand the difficulties of staying motivated to exercise when struggling with morning sickness and low energy, but we also know from experience that keeping active always has a positive impact.

We know from our own pregnancies and postnatal recoveries, that reliable and relevant information is thin on the ground, and often contradictory. We’re here to help you navigate this space more successfully. Our programmes are certified by Doctors and Physios so you can be sure that the exercises you’re doing are safe yet effective, and that someone is thinking about you and understanding your journey, every step of the way.

Pregnancy Programme

Pregnancy Programme

Gone are the days when we were told to “sit on the sofa and eat cake” when pregnant. There is now plenty of research to prove that staying active during pregnancy has many benefits to both your mental and physical wellbeing.

Pay Upfront

£120

unlimited access for 10 months

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Pay Monthly*

£5 / week

Initial joining fee of £20 and Monthly payments of £21.50

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Upfront Payments and Initial Joining Fee includes: Equipment (resistance bands x 2), Trimester exercise guides, Pregnancy Nutrition guide (created by Harley Street Nutritionist Hannah Richards), Monthly Q+A Webinar with Joan and Pip, access to Mumhood Pregnancy community closed facebook group.

*30 days cancellation period. Don't stress, if you forget to cancel, we will automatically cancel after 10 payments just in case you forget.

Post-natal Programmes

Post Natal Programme

As a new mum it’s easy to focus all your attention on your baby and overlook the immense changes and stresses your own body has been through. But if you want to have a pain-free, active life in the future, it is important to spend time putting yourself back together.


Our Mumhood postnatal programmes are designed to safely get you back into exercise after giving birth. We’re here to guide you back to full fitness in a safe yet effective way, helping to prevent any feelings of frustration that it might be taking slightly longer than you had hoped. Your body has worked hard to carry a baby for nine months and after birth you need to reconnect with your core, strengthen your pelvic floor and enable your stomach muscles to repair. By following Phase 1 and Phase 2 of the Postnatal Programme, you will ensure that the foundations are in place for a complete recovery.

Postnatal Phase 1 Programme

An 8-week programme based on Pilates principles, which will help you rebuild your core and work on your pelvic floor connection, strengthen your glutes and release any tensions in the body which are common as a new mum.

Pay Upfront

£75

Unlimited access for 4 months

Join Now

Pay Monthly*

£8.75 / week

Initial joining fee of £20 and monthly payments of £35.00

Join Now

Upfront Payments and Initial Joining Fee includes: Equipment (Pilates ball), Postnatal exercise tutorials, Monthly Q+A Webinar with Joan and Pip, access to Mumhood Postnatal Phase 1 community closed facebook group.

*30 days cancellation period. Don't stress, if you forget to cancel, we will automatically cancel after 4 payments just in case you forget.

Postnatal Phase 2 Programme

An 8-week programme to take you through the next stage of your postnatal journey. We’ve added in 25 minute low-impact ‘Workout’ videos to supplement the shorter ‘Core Rehab’ videos, which build on those from Phase 1.

Pay Upfront

£80

Unlimited access for 4 months

Join Now

Pay Monthly*

£8.75 / week

Initial joining fee of £25 and monthly payments of £35.00

Join Now

Upfront Payments and Initial Joining Fee includes: Equipment (Pilates ball and Resistance Bands x 2), Monthly Q+A Webinar with Joan and Pip, access to Mumhood Postnatal Phase 2 community closed facebook group.

*30 days cancellation period. Don't stress, if you forget to cancel, we will automatically cancel after 4 payments just in case you forget.

Fit Mums Programme

Fit Mums

Are you finding it tough to fit exercise into your hectic lifestyle? Do you have a date in the diary that you want to be looking your best for? Or are you simply aware of the importance of some ‘me time’ and looking after your body, after so long focusing on the rest of your family? The Mumhood Fit Mums Programme is high intensity, yet low impact, with short but tough workouts. By fitting these short bursts of exercise into your busy day you will quickly start to see and feel the results.

Pay Upfront

£85

Unlimited access for 4 months

Join Now

Pay Monthly*

£8.75 / week

Initial joining fee of £30 and monthly payments of £35.00

Join Now

Upfront Payments and Initial Joining Fee includes: Equipment (Resistance Bands x 2 and Gliders), ‘Metabolic based nutrition plan (created by Harley Street Nutritionist Hannah Richards), Monthly Q+A Webinar with Joan and Pip, access to Mumhood Fit Mums community closed facebook group.

*30 days cancellation period. Don't stress, if you forget to cancel, we will automatically cancel after 4 payments just in case you forget.

Resources

Meet Pip and Joan

Pregnancy Exercise Guidelines

Download

What's All the Fuss About My Pelvic Floor?

Download

Top Tips for Getting Back Into Exercise Post Birth

Download

Nutritious Smoothie Recipes for Pregnancy

Download

Mocktail Recipes for Mumhooders Who Like to Party

Download

Events & Classes

Buy equipment, maternity activewear and natural beauty

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VERY IMPORTANT: YOUR HEALTH AND WELLBEING