As you enter this new stage of your life, keeping fit and healthy is more important than ever. Mumhood is here to help you stay confident, strong and full of energy for the journey. As mums ourselves, we know that fitting in exercise isn’t as simple as it used to be, so with that in mind we’ve created four simple to use online programmes to guide you through the different stages of pregnancy and Mumhood.
We’re Pip and Joan, the team behind Frame. Between us we have over 16 years experience in the fitness industry, and eight years in pre and postnatal exercise. We understand the difficulties of staying motivated to exercise when struggling with morning sickness and low energy, but we also know from experience that keeping active always has a positive impact.
We know from our own pregnancies and postnatal recoveries, that reliable and relevant information is thin on the ground, and often contradictory. We’re here to help you navigate this space more successfully. Our programmes are certified by Doctors and Physios so you can be sure that the exercises you’re doing are safe yet effective, and that someone is thinking about you and understanding your journey, every step of the way.